心と体・健康

Take a deep breath and breathe slowly.

Exhale through your mouth.

Inhale through your nose.

Stretch every morning to stay flexible.

Lifting weights builds muscle.

My joints ache when it's cold.

The Achilles tendon connects calf to heel.

Good posture prevents back pain.

I do a 30-minute workout daily.

Cardio strengthens your heart.

Strength training preserves bone density.

Yoga improves flexibility.

Marathon training builds endurance.

Sleep affects your metabolism.

How many calories does this have?

Good nutrition is half the battle.

Vitamin D comes from sunlight.

Eggs are high in protein.

Vegetables are rich in fiber.

Stay hydrated during exercise.

I felt dehydrated after the hike.

Sleep boosts your immune system.

Wash your hands to avoid infection.

What are the symptoms of flu?

Early diagnosis saves lives.

Pick up your prescription at the pharmacy.

Drowsiness is a common side effect.

She has chronic back pain.

He has an acute infection.

Full recovery takes six weeks.

Schedule an annual checkup.

Companies invest in employee wellness.

Mindfulness reduces anxiety.

I meditate for 10 minutes daily.

Exercise helps reduce anxiety.

Therapy can treat depression.

She started therapy last year.

Talk to a school counselor.

Self-care isn't selfish.

Set healthy boundaries at work.

Loud noises can trigger her anxiety.

How do you cope with stress?

Resilience can be built over time.

Empathy is key to good leadership.

I have sympathy for her situation.

Treat patients with compassion.

Praise builds self-esteem in children.

Confidence comes from practice.

I need to decompress after work.

Sometimes you just need to vent.

It's hard to let go of regret.

She had a panic attack on the train.

Insomnia is often linked to stress.

Sleep deprivation impairs judgment.

Decisions are better when you're well-rested.

Plants thrive in sunlight.

Communities flourish through trust.

Yoga keeps me grounded.

Consult your physician.

The surgeon performed the operation.

I was referred to a specialist.

Start with a general practitioner.

Take her to the pediatrician.

I have a dentist appointment.

Book an appointment.

She underwent a medical examination.

The doctor diagnosed pneumonia.

She started treatment last week.

Take your medication daily.

Follow the dosage instructions.

Antibiotics fight bacteria.

Take a painkiller if needed.

I'm allergic to peanuts.

She has a pollen allergy.

I broke out in a rash.

Apply ice to reduce swelling.

I bruised my knee.

I sprained my ankle.

He suffered a fracture.

Clean the wound.

He needed five stitches.

Wrap a bandage around it.

Apply first aid immediately.

Call an ambulance!

We rushed to the ER.

He's in the ICU.

She needs surgery on her knee.

Rehabilitation will take months.

She started physical therapy.

His blood pressure is high.

Watch your cholesterol levels.

He has type 2 diabetes.

Obesity is a global health issue.

What's your BMI?

He survived a heart attack.

She had a minor stroke.

The tumor was benign.

The tumor is benign.

Malignant cells spread.

She has mild asthma.

I get migraines often.

I have a headache.

I've got a stomachache.

Pregnancy can cause nausea.

He's running a fever.

I have a dry cough.

Cover your mouth when you sneeze.

I have a sore throat.

I've had a runny nose all day.

Strong core, fewer back pains.

Build up your stamina.

Willpower is a muscle.

Self-discipline beats motivation.

Self-awareness is key to growth.

Daily introspection helps.

Practice gratitude every morning.

A growth mindset matters.

Children are remarkably resilient.